Well we've almost made it! Week 6 has begun! We didn't have anyone show up for the check in meeting last week so there wasn't anything to report back:) I have talked to some of you at the gym or heard from you via email and am so happy to hear about people's positive results! I also want to say that even if this challenge hasn't gone quite as you have hoped, we hope that you have all learned something or made changes of some kind in your lives in regards to food. Food is a completely personal issue for each=of us and making a change in your diet can be a process. We hope that you will continue to try to make the changes that you want to make in your diet even though the challenge is coming to an end.
So what comes next? We need to plan a date for the potluck! We would like to see as many of you as possible so I'll throw out a few options and hopefully we can get some feedback. We could do a weeknight, but it would have to be fairly late in the evening to be out of the way of our classes (probably around 7:30 or 8). A Saturday late afternoon would be an option or a Sunday night or we could even do Sunday before the noon class and have a lunch potluck, I would like to plan it for sometime next week so please let me know if there are preferences for days and times. I also want to stress that we want EVERYONE to come! Even if you didn't stay strict on the diet or if you don't think you lost any weight, we just want you there. This was our first go at a Nutrition Challenge so we want to hear feed back from all of you so we can keep this stuff going. So-- email me or talk to Amy or I at the gym about Potluck dates and we will try to choose a date by the end of the week. Hope everyone is doing well! Looking forward to catching up with you all at the potluck.
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