Week One Done!

1 week down! Hope everyone is doing well and starting to come out of the no-sugar fog. Make sure you are checking the blog (cfdnutrition.blogspot) each week for new recipes and more! We would love to hear feedback from you as the weeks go on so feel free to send emails to let us know your progress!


Easy tip for the week: Trader Joe's sells cooked, pre-packaged chicken in single servings. Use for lunch or quick meals, or even a snack on the run!